Good Chemistry: The Science of Connection, from Soul to Psychedelics- Julie Holland

An exploration into the essence of human connection is undertaken by a psychiatrist and researcher in psychedelics. Delving into why connection is essential, how it has slipped away, and the potential to reclaim it. The pervasive sense of disconnection, impervious to conventional remedies like antidepressants and social media, has led to an epidemic. This isolation triggers a primal response, disrupting sleep, metabolism, and libido, and fostering a pervasive paranoia. Living in a perpetual state of fight or flight is unsustainable; true solace comes from feeling secure and cherished, allowing for restoration and healing. Only within a framework of belonging can genuine connections flourish.

In her compelling book, Holland elucidates the scientific underpinnings of connection, drawing from a spectrum of human experiences, ranging from the spiritual to the psychedelic. At the core lies oxytocin, a neurotransmitter and hormone essential for fostering trust and bonding. It facilitates attachment in various relationships, from maternal-infant bonds to romantic partnerships, friendships, and even connections with pets. Despite modern medicine’s oversight, myriad avenues exist to achieve mental and physical well-being. The implications for our overall happiness and health are profound.

Meditation, communal bonds, and awe-inspiring encounters with nature offer pathways to unity. Alternatively, psychedelic substances have the potential to catalyze profound connections with the self, nature, or the universe. “Good Chemistry” guides readers toward authentic and profound connections with their inner selves, each other, and the planet, offering a path to personal and planetary healing.

https://www.goodreads.com/en/book/show/50419345-good-chemistry

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